Top Powerful Dua for Anxiety and Overthinking in 2025

Salam Walekum, in today’s article, we will explore the details of Dua for Anxiety and Overthinking.

This Dua can help anyone overcome their anxiety and overthinking, providing a lasting solution.

Whenever anxiety, overthinking, or depression starts dominating a person, their thinking ability is not the same as before.

They slowly start moving towards negative thinking, and they feel that maybe now there is no reason left for them to live, and terrible thoughts start growing in their mind.

Even every person starts feeling very bad about themselves, and they think that no strength will be able to come out of this thing.

That person tries every way so that he can come out of anxiety, overthinking and depression. But even after a million attempts, he starts feeling that maybe he will never be able to get out of this thing.

If you also find yourself standing at such a place where you have become a victim of depression and overthinking, then you do not need to panic at all.

We have always explained one thing: if you follow the path of Allah Taala, which passes through dua, then you can easily find a solution to every problem.

In today’s article, we will share some powerful duas, which, if you do in your life according to the rules mentioned, then Inshallah you will be able to eliminate anxiety, overthinking and depression from your life.

Read this article thoroughly and don’t miss any points. Believe me, you will come out of depression easily.

If your heart is aching from emotional pain or loss, you may also find comfort in this powerful Dua for Heartbreak – Heal Broken Heart with Quran.

Is Overthinking a Sign of Weak Imaan? What Islam Says

It is not at all that a person who overthinks is a person with weak faith (imaan).

Overthinking indicates that a person is experiencing high levels of stress and emotional distress.

Islam has never blamed one for struggling mentally but has provided remedies by praying and trusting in Allah SWT.

Our beloved Prophet Muhammad experienced deep, anxious and sad feelings; for example:

Prophet Yaqub (AS) wept for years out of grief and anxiety over losing his son, Yusuf (AS), saying:
“I only complain of my suffering and my grief to Allah.”

Surah Yusuf (12:86)

From this, we can learn that if any person always overthinks, then this is not a sign of weakness of faith.

This is a part of being a human being and plays a vital role in everyone’s life.

Proper Way to Begin Dua for Anxiety and Overthinking: Rules You Should Know

Before performing the Dua for Depression and Overthinking, as instructed by us, please follow these rules.

If you follow these rules correctly, you will soon see the effect of this Dua, and Allah Taala will accept your Dua soon.

1. Before starting the Dua for Anxiety, take a deep breath and feel your feelings. Let your heart be calm, because you are going to talk to the one who understands everything.
2. Before starting the dua, call any five names of Allah Taala, such as: Ar-Rahman,Ar-Rahim and Al-Quddus.
3. Do not be in a hurry while praying. Before starting the dua, sit comfortably in a clean place for 10 to 15 seconds and feel the presence of Allah Taala.
4. If you are a woman and are going to recite this Dua for Anxiety, then take care that you do not recite this dua during your menstruation.
5. While praying, you should also use your own words. Talk to Allah (SWT) in your language and share your heart’s feelings with him. If possible, cry and express your feelings to him.
6. Before starting the dua, make sure that you are sitting in the direction of the Qibla and performing this dua.

Struggling with Overthinking? Find Relief with Powerful Dua for Anxiety, Worry, Distress and Overthinking

We’ve all experienced worrying, thinking more than necessary, or a racing mind that won’t stop.

Sleepless nights, heaviness in the chest and thoughts that keep going around again and again, sometimes not being able to express in words what the heart feels.

All these are matters of depression and overthinking.

But Islam gives us a way to end even the deepest pain, which goes through dua.

If you’re also facing these challenges, an actual dua can be your most effective remedy.

This is not just a dua. It is a way of talking to Allah Taala that no medicine can cure.

In this part of the article, we will share with you a dua specially taken from the Quran and Sunnah so that you will be able to end your anxiety and restlessness forever.

Could you please let us know which dua it is and how to perform it?

1. Do proper Wudu.
2. Read “Bismillahir Rahmanir Raheem” 99 times.
3. Read Surah Al-Fatiha 2 times.
4. Recite: “Allahumma inni a’udhu bika minal-hammi wal-hazani, wal-‘ajzi wal-kasali, wal-jubni wal-bukhli, wa dhala’id-dayni wa ghalabatir-rijal.” 323 times (Taken from Sahih al-Bukhari – Hadith 6369.)
5. Finally, pray to Allah (SWT) to remove anxiety, worry, Distress and overthinking from you.

Keep doing the given method continuously for 15 to 16 days with complete faith in Allah.

Inshallah, soon you will be free from depression and overthinking. If you want to get results soon, then you can contact Maulana Ahmed Ali Khan ji through WhatsApp.

He will help you completely in this matter and will share good guidance to get out of depression.

If you’re praying for a lost connection to return, you may find comfort in this Dua for Someone to Come Back to You.

Feeling Low? Read This Dua for depression

Depression is a very dangerous disease. It is such a disease that slowly destroys a person from within.

The mind starts feeling heavy, and one feels disconnected from the soul. In such moments, even getting up from the bed seems like a struggle.

But if you follow the path of Islam, then none of your pain is ignored; instead, by following the path of Islam, you get perfect treatment. Always remember this thing.

When no one understands, then Allah understands, and the most powerful way to reach him is prayer.

Yes, you can end your loneliness and stress forever.

In this part of the article, we will now share such a powerful prayer through which you will be able to end depression forever.

Let us know which dua it is and how to do it.

Step‘s	What to Do
1.	Do proper wudu.
2.	Read Durood Shreef 11 times.
3.	Take your photo, and recite “Ya Hayyu Ya Qayyum Ya Hayyu Ya Qayyum Birahmatika Astaghees“ 323 times.
4.	Read Surah Ya-Sin 2 times and blow on your photo 6 times.
5.	Finally, pray to Allah (SWT) in your own words to remove depression.

Follow this method regularly for 15 to 20 days, and inshallah soon you will start getting positive outcomes, and your depression will be removed soon from your life.

If you deeply care for someone and wish to win their heart through dua, you might love this Dua to Make Someone Fall in Love with You.

Feeling Mentally Tired? Try This Dua for Mental Health and peace

In this world of life, our mind is often torn between hope and fear and the ups and downs of life.

Our anxiety often becomes a cause of mental health problems.

But we should never forget that Islam reminds us that peace does not come only from silence but by following the path of Allah Tala.

Whenever you feel that your heart is restless, turning to Allah (SWT) with a sincere prayer is the most relieving solution.

We have always explained to our people that dua is not just a prayer but a way to put your heart in front of Allah Tala, who understands us the best.

In this part of the article, we will provide you with a powerful, authentic dua. If you follow the rules and have true faith in Allah, you will find peace and be free from any mental troubles.

Could you please let us know which prayer it is and how to perform it?

1. Do proper wudu.
2. Say “Ya Salaam” 99 times.
3. Take a white paper and write your name on it.
4. Recite: “Allahumma inni a’udhu bika minal-hammi wal-hazani, wal-‘ajzi wal-kasali, wal-jubni wal-bukhli, wa dhala’id-dayni wa ghalabatir-rijal.” 324 times.
5. Now, blow on that paper 3 times and put this paper in your wallet.
6. Finally, pray to Allah SWT for your mental peace.

Repeat this Dua:

• After Fajr and Isha
• During Tahajjud
• When you feel overwhelmed or anxious

Follow this method regularly for 15 to 17 days, inshallah, and soon you will see a positive outcome and mental peace in your life.

If there’s something your heart truly desires, don’t miss this powerful Dua to Get What You Want from Allah.

Fearful Thoughts? Read This Dua to remove fear from mind and heart

Fear plays a significant role in our lives, and a person can be afraid of various things, such as losing someone, going away, or losing someone in their business or a loved one.

However, when fear dominates a person, they become unable to live an everyday life, even if they want to.

A different kind of restlessness persists in his heart and mind 24 hours a day, preventing him from getting proper sleep.

But we should always keep in mind that Islam reminds us never to let fear dominate our lives, especially when Allah is with us.

Whenever fear grips your heart and blurs your thinking, the most potent remedy is dua.

In this part of the article, we will provide an authentic Quranic dua to help you overcome fear, driving it away from your heart and mind forever.

Let’s tell you which dua it is and how to perform it.

The best Dua to remove fear from mind and heart is: “Hasbunallahu wa ni’mal wakeel”, which means: “Allah is sufficient for us, and He is the best disposer of affairs.”

This dua is taken from Surah Aal-Imran (3:173)

You must recite this dua after every salah 199 times. Then, blow on your hands and touch them to your face three times after reciting the dua.

Follow this method regularly for 15 days, inshallah, and you will soon see a positive outcome, removing fear from your mind and heart successfully.

Frequently Asked Questions

Conclusion

In the end, we will inform our dear brothers and sisters that the dua mentioned above and its method are completely halal according to the Quranic method.

If you do this with a true heart and pure intentions, then Insha Allah you will be able to eliminate overthinking, depression and anxiety.

If you need any help, you can contact Maulana Ahmed Ali Khan ji through WhatsApp.

He will help you completely in this matter and will help you come out of things like anxiety and overthinking.